So many of really seem to be struggling to keep up with the hectic lives we’ve created. My tip for this week? Practice mindfulness. A really good read to get you started… “Mindfulness: a practical guide to finding peace in a frantic world” by Mark Williams and Danny Penman. It includes a CD as well…all you really need.
I’ve found a really great website that helps you memorise things, whether it’s learning a new language or learning about different herbs. By associating words with pictures or assimilating them with actions you’ll be much more likely to remember them. http://www.memrise.com/welcome/
DIY Happiness 
So many of really seem to be struggling to keep up with the hectic lives we’ve created. My tip for this week? Practice mindfulness. A really good read to get you started… “Mindfulness: a practical guide to finding peace in a frantic world” by Mark Williams and Danny Penman. It includes a CD as well…all you really need.
On mindfulness, Jon Kabat Zinn is pretty inspirational too:-)
I’ve found a really great website that helps you memorise things, whether it’s learning a new language or learning about different herbs. By associating words with pictures or assimilating them with actions you’ll be much more likely to remember them. http://www.memrise.com/welcome/